E-cigarettes, widely known as vaping devices, have surged in popularity, especially among young adults and teens. Their perceived safety compared to traditional smoking has contributed to their widespread use. However, understanding what e-cigarettes do to your body requires a closer examination.
What Are E-Cigarettes?
Electronic cigarettes or e-cigarettes are battery-operated devices that heat liquid containing nicotine, flavorings, and other chemicals to create vapor. Users inhale this vapor, simulating the experience of smoking tobacco but without combusting material. Despite the absence of smoke, e-cigarettes deliver nicotine, which is addictive and has various effects on the body.
Effects on the Respiratory System
One of the primary concerns regarding e-cigarettes is their impact on the lungs. Inhaling vapor can cause irritation and inflammation, leading to coughing and breathing difficulties. The flavoring chemicals, when heated, may produce harmful compounds that contribute to lung damage. Long-term vaping can predispose users to respiratory infections and potentially increase the risk of chronic respiratory diseases.

Effects on the Cardiovascular System
Nicotine is a stimulant that raises blood pressure, heart rate, and narrows the arteries, increasing cardiac stress. Vaping can lead to decreased heart function and raise the risk of heart disease and stroke. The additives in e-cigarette liquids can further compound these risks.
Impact on Cellular Health
The inhalation of vapor can have detrimental effects on cellular health. E-cigarette aerosols contain tiny particles that can damage cells, leading to oxidative stress. This can promote inflammation throughout the body and potentially contribute to the development of cancer. Studies suggest a link between vaping and cellular mutations that can trigger malignancies.